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BUNDLE: BUILD + THE HIIT HANDBOOK (JUST THE EBOOKS)
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THE HOME GUIDE (JUST THE EBOOK)
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Category:
Guides
Description
8 weeks of workouts
5 day split
No equipment needed except optional resistance bands and dumbbells
Warm ups/Cool downs/Stretching
Upper body workouts
Lower body (booty focused) workouts
Abs/HIIT workouts
Instructional exercise notes and photos in a handy Ebook
Burn fat and get stronger
Suitable for all experience types
Nutrition guidance
How to calculate your macros
How to achieve your goals by using the guide
Shopping list
Supplement guidance
Advice for motivation
Access to The Build & Burn Family Facebook group
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