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THE HOME GUIDE (EBOOK + APP USAGE)

£35.00

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Description
  • 8 weeks of workouts
  • 5 day split
  • No equipment needed except optional resistance bands and dumbbells
  • Warm ups/Cool downs/Stretching
  • Upper body workouts
  • Lower body (booty focused) workouts
  • Abs/HIIT workouts
  • Videos for each exercise on my app
  • Instructional exercise notes and photos in a handy ebook
  • Burn fat and get stronger
  • Suitable for all experience types
  • Nutrition guidance
  • How to calculate your macros
  • How to achieve your goals by using the guide
  • Shopping list
  • Supplement guidance
  • Advice for motivation
  • Feature to add the weights you lift on the app as you tap off sets
  • Workout timer/Rest period timer
  • Daily planner feature on the app
  • Private profile to add progress pictures and your weight to track progress
  • Access to The Build & Burn Family Facebook group
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