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THE HOME GUIDE (EBOOK + APP USAGE)
£35.00
Description
- 8 weeks of workouts
- 5 day split
- No equipment needed except optional resistance bands and dumbbells
- Warm ups/Cool downs/Stretching
- Upper body workouts
- Lower body (booty focused) workouts
- Abs/HIIT workouts
- Videos for each exercise on my app
- Instructional exercise notes and photos in a handy ebook
- Burn fat and get stronger
- Suitable for all experience types
- Nutrition guidance
- How to calculate your macros
- How to achieve your goals by using the guide
- Shopping list
- Supplement guidance
- Advice for motivation
- Feature to add the weights you lift on the app as you tap off sets
- Workout timer/Rest period timer
- Daily planner feature on the app
- Private profile to add progress pictures and your weight to track progress
- Access to The Build & Burn Family Facebook group
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