272 exercises

• 42 workouts
• 8 weeks long
• ​Over 100 pages of useful information
• Instructional exercise notes and photos
• Grow a booty but keep entire body in shape
• Suitable for all experience types
• Nutrition guidance
• Supplement guidance
• Advice on how to stay motivated
• How to achieve your goals through the guide
• Lower body (booty focused) workouts
• Upper body workouts
• HIIT circuits
• AB circuits
• Workout split guidance to fit you
• Access to The Build & Burn Family Facebook group