THE HIIT HANDBOOK (JUST THE EBOOK)
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Build & Burn 2.0 (JUST THE EBOOK)
£35.00
Description
- 8 week full body gym guide (sequel to Build & Burn)
- 5 day split – Lower x2, Upper x2, Cardio & abs x1
- Warm up/glute activation/cool down/stretching
- Bonus HIIT workouts
- Bonus ab workouts
- Bonus dance HIIT workouts
- Upper body finishers
- Lower body finishers
- Upper/lower combo circuits
- Livefitelle’s latest tips & tricks for achieving her physique
- Combats the ultimate conundrum of building muscle whilst burning fat
- Build a booty, sexy legs & sculpt your upper body
- 150 pages of useful information
- Instructional exercise notes and photos in a handy ebook
- Suitable for all experience types
- Nutrition guidance
- How to calculate your macros
- Healthy shopping list
- Supplement guidance
- Advice on how to stay motivated
- How to achieve your goals through the guide
- Workout split guidance to fit you
- Access to The Build & Burn Family Facebook group
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